My name is April. At 37, I’ve realized that there’s no time like the present to make lasting, meaningful changes in my life. I’ve struggled with not wanting to disrupt my family’s comfort zone as I make different choices for myself, and yet I recognize the cognitive dissonance present in that discomfort. So, they’re coming along on the ride. Change isn’t easy; if I find things that work for me, I’d like to share them with you. No need for everyone to reinvent the wheel. Here’s to us all living a well-nourished life!

Disclaimer: I’m not a licensed nutrition professional or a doctor. What is documented on this site is my experience and things that I’ve found useful.